High-intensity interval training (HIIT) is a type of workout that involves alternating between short bursts of intense activity and periods of rest or low-intensity activity. HIIT workouts are known for their effectiveness in burning calories, improving cardiovascular health, and boosting metabolism. HIIT workouts are especially beneficial for women and can be customized to fit your individual fitness level and goals.
There has been a growing interest in the intersection of mindfulness and mind-muscle connection. More and more people are realizing that these two practices can be used together to improve their overall fitness experience but struggle with practicing it. In this blog, I'll help you understand mind-muscle connection better and also suggest tips to get you started on it.
Have you ever wondered what to do with the yellowish liquid (also known as homemade whey/whey from cheese making/milk whey) that gets leftover when you make cottage cheese (paneer)? Cottage cheese/Paneer is a regular feature in our kitchen, and most of don't know the many uses of the leftover whey and end up discarding it. Milk whey is a powerhouse of natural vitamins and proteins.
As a health and fitness enthusiast and coach, I often encounter misconceptions and apprehensions surrounding whey protein. Whether you're an athlete, a fitness enthusiast, or someone just starting on their health journey, understanding whey protein is essential. However, unfortunately, the innocent whey protein is highly misunderstood. In this blog, I'll debunk five common myths about whey protein and help you understand this macronutrient in a better way. At the end of the blog, you'll find the brand and flavor of whey protein I am currently using.
There has been a sudden and alarming increase in the number of young people in their 30s and 40s who succumb to heart attacks in the gym. We read such news in the newspaper, see it on the news channels, and come across it on social media. Well, the information is not wrong. But the way it is presented in the headline makes us believe that the deaths are related to and caused by only going to the gym. Now, that’s a gross misappropriation! Just like all smokers don't get lung cancer, and all swimmers don't die by drowning, all gym-goers also will not have a heart attack in the gym. Let's understand who could be most vulnerable to having a heart attack while working out.
Deload weeks are so underestimated and underutilized in the fitness world. The focus almost always is ongoing heavy, and pushing your limits. But, the trust is that planning a deload week or two is as important as progressive overloading!
