About eight months ago, I stood in front of my wardrobe at 6 AM, trying on my fourth outfit. Nothing fit the way it used to. Same clothes I had worn for years. Same eating habits. Same evening walks. But my body looked and felt completely different. I remember thinking: What is wrong with me?... Continue Reading →
People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both the schools have ardent followers with sufficient evidence backed arguments to support their beliefs. However, most of these arguments are not backed by science. At most they are hearsay. The... Continue Reading →
My transformation, that's what many people refer to is as, is not only external, it’s more of an internal shift. I have changed into a whole new person, inside out. I have become more confident, outgoing, fearless, assertive, empathetic and empowered.
