People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
Tag: weight training
My love-story with the cycle
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
Women and Weight Training: Myth Vs Fact
Fitness marketers, gym trainers, and less-enlightened-self-taught fitness enthusiasts have long propagated to strengthen the notion that women are better off with cardio. It suits their
Cardio Vs Weight Training: Which is Better?
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both
The Wild Tulip 