A workout or training split (muscle groups or body parts that you train on different days of the week) is like planning an itinerary before embarking on a journey. Following a training split that’s most optimal for your goals, helps you reach your goals faster, minimizes injuries, and doesn’t leave you exhausted and demotivated.
People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
Fitness marketers, gym trainers, and less-enlightened-self-taught fitness enthusiasts have long propagated to strengthen the notion that women are better off with cardio. It suits their
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both