Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.
A workout or training split (muscle groups or body parts that you train on different days of the week) is like planning an itinerary before embarking on a journey. Following a training split that’s most optimal for your goals, helps you reach your goals faster, minimizes injuries, and doesn’t leave you exhausted and demotivated.
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with