Deload weeks are so underestimated and underutilized in the fitness world. The focus almost always is ongoing heavy, and pushing your limits. But, the trust is that planning a deload week or two is as important as progressive overloading!
Tag: fat loss
Succeed in your New Year Resolution
Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.
HOW TO CHOOSE A TRAINING SPLIT
A workout or training split (muscle groups or body parts that you train on different days of the week) is like planning an itinerary before embarking on a journey. Following a training split that’s most optimal for your goals, helps you reach your goals faster, minimizes injuries, and doesn’t leave you exhausted and demotivated.
THE BRIGHT SIDE OF DARK CHOCOLATE
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.
My love-story with the cycle
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
NammyFit 