In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.
People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
I am a gym regular for the last five years and not one day has passed when I haven’t witnessed or participated in the “fight