In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.

Live, Love, Be your own
The best workouts need only one prop, commitment. 20 minutes a day is all you need to spare for yourself to be healthy and fit. Let go of excuses. Take charge of your life and you will never regret it.
In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.
People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
I am a gym regular for the last five years and not one day has passed when I haven’t witnessed or participated in the “fight