In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both
Tag: Fitness
The best workouts need only one prop, commitment. 20 minutes a day is all you need to spare for yourself to be healthy and fit. Let go of excuses. Take charge of your life and you will never regret it.
My Fitness Journey – From Fat to Fit
My transformation, that’s what many people refer to is as, is not only external, it’s more of an internal shift. I have changed into a whole new person, inside out. I have become more confident, outgoing, fearless, assertive, empathetic and empowered.
NammyFit 