Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.
Tag: mental health
More May Not Be Merrier!
Like me, if you realize that having to make too many choices are crippling your life instead of enriching it, it’s time to free yourself from the stress and decision fatigue.
How Running Helped Me Fight Depression and I ended up doing an Ironman
In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.
My love-story with the cycle
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
TikTok, a ticking timebomb (Part 3)
Over 60% of TikTok’s users are aged between 13-24 making them extremely vulnerable to the sexual predators and perverts lurking out there.
NammyFit 