Today is my 45th birthday. The age that seemed impossibly distant when I was twenty. At 20, I thought people in their forties had life figured out. I thought they knew what they were doing. I thought confidence arrived automatically with age. Back then, I thought life moved in straight lines. Study hard. Work hard.... Continue Reading →
About eight months ago, I stood in front of my wardrobe at 6 AM, trying on my fourth outfit. Nothing fit the way it used to. Same clothes I had worn for years. Same eating habits. Same evening walks. But my body looked and felt completely different. I remember thinking: What is wrong with me?... Continue Reading →
Everyone on Instagram says ashwagandha changed their life. Here is what they don’t tell you. If you are a woman in your late 30s or 40s, chances are someone has recommended ashwagandha to you in the last year. Your colleague takes it for stress. Your cousin swears it helped her sleep. A wellness influencer credits... Continue Reading →
