A workout or training split (muscle groups or body parts that you train on different days of the week) is like planning an itinerary before embarking on a journey. Following a training split that’s most optimal for your goals, helps you reach your goals faster, minimizes injuries, and doesn’t leave you exhausted and demotivated.
It was early March when I was unable to run even a few hundred meters and guess what it was an IT Band injury, the
As young parents of infants and toddlers, you need to understand that ‘sometimes’ sacrificing some ‘fun-stuff’ too is a part of parenting. It’s just a matter of time before the kids are grown up enough to be left behind by themselves, or with a caretaker or extended family, and you can once again have all the fun you missed out on.
Like me, if you realize that having to make too many choices are crippling your life instead of enriching it, it’s time to free yourself from the stress and decision fatigue.
Either you can go down the dark rabbit-hole “seeking closure”, which you may never get or “finding closure” on your own. The choice is yours to make and the choice you make will shape your life. You may not have the closure you want, but you must have the healing you need.
NammyFit 