Are we really busy or pretend to be busy? Well, it’s neither of the two. We have begun to believe that we are busy so
How Running Helped Me Fight Depression and I ended up doing an Ironman
In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.
THE BRIGHT SIDE OF DARK CHOCOLATE
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.
A Beginner’s Guide to Weight Training
People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
My love-story with the cycle
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,