Pachisi: A Game of Sheer Luck from Bombay to Pune…

It was early March when I was unable to run even a few hundred meters and guess what it was an IT Band injury, the last thing a runner would ever want to experience. There after it was all about rehab and recovery until I came across “PACHISI” organized by the best running club of... Continue Reading →

Are we pretending to be busy or are we really busy?

Are we really busy or pretend to be busy? Well, it’s neither of the two. We have begun to believe that we are busy so that it becomes easier for us to escape the silence and the loneliness of our lives. We try to escape from the pain which has already subdued, the wounds which... Continue Reading →

COVID-19 Lockdown – Managing Anxiety in Children between 9-13 years

It is very important to understand that our children are as vulnerable and stressed out as we are. They may not know it yet. If your child is nervous or under stress, he/she could be displaying one or some of the following signs. Watch out for these ten signs of anxiety and to be able to address them early on.

Thappad, a slap on patriarchy

If there is one movie, you’d watch in 2020, or even this decade, make it Thappad! It’s not about the best or larger than life visual treat and cinematic experiences like Bahubali or Tanhaji. It’s about real things. It’s about you and me. It’s about being a woman. It’s about being a woman, in India. To me, it’s not about ‘just a slap’. It’s neither about being right or wrong. It’s about your self-worth and how it makes you feel.

Dealing with emotional pain: How to let go of emotional pain?

Throughout our lives, we reach points where a situation or a person no longer adds value to our life journey. But for some reason, maybe conditioning, we try to salvage what was by spending our last emotional cent on its preservation. Not knowing what is next, and also being afraid to let go, sometimes makes this step hard. There is usually an element of sadness in moving forward, but ultimately you are walking the path of the warrior who has the courage to move ahead into what they deserve and want. You are entering a situation that welcomes you, a situation that serves you breathes life into you, brings you joy, and aligns with your best self.

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