Have you ever wondered what to do with the yellowish liquid (also known as homemade whey/whey from cheese making/milk whey) that gets leftover when you make cottage cheese (paneer)? Cottage cheese/Paneer is a regular feature in our kitchen, and most of don't know the many uses of the leftover whey and end up discarding it. Milk whey is a powerhouse of natural vitamins and proteins.
There has been a sudden and alarming increase in the number of young people in their 30s and 40s who succumb to heart attacks in the gym. We read such news in the newspaper, see it on the news channels, and come across it on social media. Well, the information is not wrong. But the way it is presented in the headline makes us believe that the deaths are related to and caused by only going to the gym. Now, that’s a gross misappropriation! Just like all smokers don't get lung cancer, and all swimmers don't die by drowning, all gym-goers also will not have a heart attack in the gym. Let's understand who could be most vulnerable to having a heart attack while working out.
Deload weeks are so underestimated and underutilized in the fitness world. The focus almost always is ongoing heavy, and pushing your limits. But, the trust is that planning a deload week or two is as important as progressive overloading!
Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you'll find 6 excuses for it. You'll also know which dark chocolate is best and how much of it you can have in a day.
Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. A vital part of this is helping them understand nutrition labels on packaged foods to equip your children with the ability to make informed food choices.
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with chia seeds began a couple of months back and like always I did a thorough research on its benefits, drawbacks (if any) and usage, before including it in my nutrition.... Continue Reading →
