THE BRIGHT SIDE OF DARK CHOCOLATE

Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you’ll find 6 excuses for it. You’ll also know which dark chocolate is best and how much of it you can have in a day.

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Teach Your Kids to Read Nutrition Labels

Teach Your Kids to Read Nutrition Labels

Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. A vital part of this is helping them understand nutrition labels on packaged foods to equip your children with the ability to make informed food choices.

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