Tag: fat loss

Full Body vs. Split Workout Plans: Which is Best for You?

When it comes to choosing a workout plan, the debate between Full Body and Split routines has long been a topic of discussion among fitness enthusiasts. Both plans have their merits, but understanding their benefits and how they align with your fitness goals is crucial. Let me help you understand what is a Full Body Workout Plan and how is it different from Split plans, the advantages of a Full Body workout plan, and whether it's the right choice for you.

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Deloading is Part of the Program

Deload weeks are so underestimated and underutilized in the fitness world. The focus almost always is ongoing heavy, and pushing your limits. But, the trust is that planning a deload week or two is as important as progressive overloading!

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Succeed in your New Year Resolution

Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.

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HOW TO CHOOSE A TRAINING SPLIT

A workout or training split (muscle groups or body parts that you train on different days of the week) is like planning an itinerary before embarking on a journey. Following a training split that’s most optimal for your goals, helps you reach your goals faster, minimizes injuries, and doesn’t leave you exhausted and demotivated.

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THE BRIGHT SIDE OF DARK CHOCOLATE

Not one day has gone by, in my health journey, without eating a piece of dark chocolate! If like me, you dream of eating chocolate every day, without jeopardizing your health goals, well, here you'll find 6 excuses for it. You'll also know which dark chocolate is best and how much of it you can have in a day.

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Happiness on 2 sleek wheels: My love-story with the cycle

Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story, that helped me see myself in a different perspective. A lot has changed in the last 7 years and life has crossed some remarkable milestones. Much of the transformation has... Continue Reading →

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