Tag: emotional wellbeing

Are we telling our girls the right stories?

Story books for kids

Stories and storytellers make define our children and their childhood in more ways than we can imagine. Goodnight Stories for Rebel Girls is a children's book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world. I'd say it's a book for all. An absolute must-have if you want your children to grow up hearing the right stories, not just good ones.

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Succeed in your New Year Resolution

Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.

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My love-story with the cycle

Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story, that helped me see myself in a different perspective. A lot has changed in the last 7 years and life has crossed some remarkable milestones. Much of the transformation has... Continue Reading →

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Dealing with emotional pain: How to let go of emotional pain?

Throughout our lives, we reach points where a situation or a person no longer adds value to our life journey. But for some reason, maybe conditioning, we try to salvage what was by spending our last emotional cent on its preservation. Not knowing what is next, and also being afraid to let go, sometimes makes this step hard. There is usually an element of sadness in moving forward, but ultimately you are walking the path of the warrior who has the courage to move ahead into what they deserve and want. You are entering a situation that welcomes you, a situation that serves you breathes life into you, brings you joy, and aligns with your best self.

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Dealing with emotional pain: Why must we let go of emotional pain?

Emotional pain is a universal feeling. Death or loss of a dear one, getting fired, a break-up, an ailment, a financial loss, divorce, and betrayal are some common life situations that happen to many of us at different points I time. We may think that our pain is far more meaningful and intense than the other. The other thinks the same. But the truth is neither are we the first one to experience a particular pain, nor we will be the last. However, a pain leaves each one of us transformed in different ways. How each one of us handles the pain and emerges from it is what essentially defines us.

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Dealing with emotional pain: Why do we hold on to emotional pain?

Emotional pain is a universal feeling. Death or loss of a dear one, getting fired, a break-up, an ailment, a financial loss, divorce, and betrayal are some common life situations that happen to many of us at different points I time. We may think that our pain is far more meaningful and intense than the other. The other thinks the same. But the truth is neither are we the first one to experience a particular pain, nor we will be the last. However, a pain leaves each one of us transformed in different ways. How each one of us handles the pain and emerges from it is what essentially defines us.

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