A Beginner’s Guide to Weight Training

People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.

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Teach Your Kids to Read Nutrition Labels

Teach Your Kids to Read Nutrition Labels

Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. A vital part of this is helping them understand nutrition labels on packaged foods to equip your children with the ability to make informed food choices.

Never Settle for Less

Today, as every year women are excited at having a day earmarked for them. Not that I am against the idea of a day dedicated to women, but what pains me is that they miss the real point. Women’s day is not about making women stronger. They are already strong far beyond they may even know. It’s about changing the way the world perceives their strength.

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