People who know me know that I have transformed myself with weight training. I do not undermine the benefits of yoga or cardio or any other form of workout but this article is for people who want to give weight training a shot but do not know how to.
Category: Lifestyle
Lifestyle is a way of life. It is a reflection of self and awareness of the surrounding. The lifestyle you choose for yourself goes on to reflect on your inner peace, contentment, and acceptance of the world outside. So, make a choice to have a positive lifestyle.
My love-story with the cycle
Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story,
ARE WE NOT SMARTER THAN EMOJIS?
While it is true that a picture speaks a thousand words, the over usage of emojis has reduced its novelty and diluted its purpose. An emoji can at best be an add-on to a message, but by itself it is hollow and devoid of emotions.
Teach Your Kids to Read Nutrition Labels
Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. A vital part of this is helping them understand nutrition labels on packaged foods to equip your children with the ability to make informed food choices.
Never Settle for Less
Today, as every year women are excited at having a day earmarked for them. Not that I am against the idea of a day dedicated to women, but what pains me is that they miss the real point. Women’s day is not about making women stronger. They are already strong far beyond they may even know. It’s about changing the way the world perceives their strength.
The Wild Tulip 