Be your own hero!
When you receive messages from the universe, it’s important that you don’t question them or overthink or try to make sense of them logically. When you question or challenge it, it stops being a sign. The universe expresses itself in the simplest forms; it’s only our minds and egos that try to know the why, the what, and the when.
There has been a sudden and alarming increase in the number of young people in their 30s and 40s who succumb to heart attacks in the gym. We read such news in the newspaper, see it on the news channels, and come across it on social media. Well, the information is not wrong. But the way it is presented in the headline makes us believe that the deaths are related to and caused by only going to the gym. Now, that’s a gross misappropriation!
Just like all smokers don’t get lung cancer, and all swimmers don’t die by drowning, all gym-goers also will not have a heart attack in the gym. Let’s understand who could be most vulnerable to having a heart attack while working out.
Deload weeks are so underestimated and underutilized in the fitness world. The focus almost always is ongoing heavy, and pushing your limits. But, the trust is that planning a deload week or two is as important as progressive overloading!
Here’s a ready reckoner for the ongoing Dot FEST in Bhubaneswar. I am amazed that people do not yet know about the different events, their details, timings, venue, and tickets. So, I thought, why not put everything in one place and put it out there for everyone!
Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.
NammyFit 