Everyone on Instagram says ashwagandha changed their life. Here is what they don’t tell you. If you are a woman in your late 30s or 40s, chances are someone has recommended ashwagandha to you in the last year. Your colleague takes it for stress. Your cousin swears it helped her sleep. A wellness influencer credits... Continue Reading →
If you’re like me, you often find yourself in a love-hate relationship with your muscles. One day, they're pushing through those last few reps like champs, and the next, they're stiff as a board, screaming at you for every movement. Trust my trusty sidekick in muscle recovery: the humble foam roller. This simple tool has been a must-have for my post-workout routine, and after a year of rolling out the kinks, I’m here to spread the gospel.
Ranking at 126th spot, India has managed to park itself at the bottom of the World Happiness Report 2023. This raises the obvious question in my mind "Why are Indians so unhappy?"
I must admit, when I first heard about menstrual cups, I was scared, confused, and apprehensive. The idea of using something so different from traditional sanitary products was daunting. But as someone who loves outdoor activities and values sustainability, I knew I had to explore this option. I started using the menstrual cup 3 years back, and this was one of the best decisions I made! In this blog, I'll debunk the top 5 myths about menstrual cups and share the reality I discovered and experienced. Let's dive into my journey of overcoming fears and embracing a change that has positively impacted my life.
Here’s a ready reckoner for the ongoing Dot FEST in Bhubaneswar. I am amazed that people do not yet know about the different events, their details, timings, venue, and tickets. So, I thought, why not put everything in one place and put it out there for everyone!
Here I will give simple tips to help you set the right goals and see them through to completion. The key lies in habit formation. If you succeed at making an action a habit by repeated and consistent efforts, chances are you will achieve your goals.
