Ranking at 126th spot, India has managed to park itself at the bottom of the World Happiness Report 2023. This raises the obvious question in my mind "Why are Indians so unhappy?"
Why are We A Nation of Unhappy People?
Apple Cider Vinegar & Weight Loss
The "Apple Cider Vinegar for Weight Loss" trend has been around for quite some time. It's been hailed as a weight loss miracle, a digestive aid, and an elixir of health. You'll find hundreds of reels, shorts, and videos of self-proclaimed fitness influencers yapping away about this magic potion and how it helped them drop sizes in no time. If you are smart, you know it's for the views and likes. But is it really the magic some claim it to be?
Perimenopause: Embrace the Change
Just like the seasons of nature, women's bodies go through changes that are both natural and unique. In this blog, we'll delve deep into the world of perimenopause – shedding light on symptoms, debunking some common myths, exploring coping strategies, and providing you with evidence-based advice to embrace this journey with strength and vitality. Let's step into this chapter together, armed with knowledge, empathy, and unwavering support.
The Benefits of HIIT Training for Women
High-intensity interval training (HIIT) is a type of workout that involves alternating between short bursts of intense activity and periods of rest or low-intensity activity. HIIT workouts are known for their effectiveness in burning calories, improving cardiovascular health, and boosting metabolism. HIIT workouts are especially beneficial for women and can be customized to fit your individual fitness level and goals.
Setting Up Your Home Gym: Basic Equipment and Investment
Setting up a home gym is an empowering way to take control of your health and well-being. It's a personalized space where you can work out on your terms without the barriers of distance, time, or money. Whether you're a busy mom, a working professional, a senior looking to stay active, or anyone in between, a home gym can be tailored to your needs and goals. In this blog, I'll help explore the basic equipment you'll need to set up a home gym and the investment required. Let's break down the barriers and make fitness accessible to all!
Are we telling our girls the right stories?
Stories and storytellers make define our children and their childhood in more ways than we can imagine. Goodnight Stories for Rebel Girls is a children's book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world. I'd say it's a book for all. An absolute must-have if you want your children to grow up hearing the right stories, not just good ones.