Emotional eating is a prevalent issue that many, especially women, grapple with—yet often, it goes unrecognized and unacknowledged. Acknowledging the problem is the first step toward change. I acknowledged my struggle and am actively working with an awesome coach to help guide me back on track. If you find yourself in this situation, know that you're not alone and that understanding and change, both, are within your reach.
As a health and fitness enthusiast, I couldn't resist the temptation to try the Ketogenic diet. I embarked on a two-month keto journey (sometime in 2018) as an experiment to gain first hand experience and understanding of its impact. Here's my honest personal journal of my 8-week tryst with Keto.
Ranking at 126th spot, India has managed to park itself at the bottom of the World Happiness Report 2023. This raises the obvious question in my mind "Why are Indians so unhappy?"
I'm not usually the one for self-help books, but I picked up "Option B" by Sheryl Sandberg, the Chief Operating Officer of Facebook, by chance at the airport bookstore, and I'm glad I did. The book, published in 2017, is a first-hand narrative of how Sandberg coped with grief and loss after she lost her husband, Dave Goldberg, in a tragic accident. Not only did she face and cope with grief, but also, saw the beauty of healing from it.
Just like the seasons of nature, women's bodies go through changes that are both natural and unique. In this blog, we'll delve deep into the world of perimenopause – shedding light on symptoms, debunking some common myths, exploring coping strategies, and providing you with evidence-based advice to embrace this journey with strength and vitality. Let's step into this chapter together, armed with knowledge, empathy, and unwavering support.
Life is a beautiful, complex tapestry of emotions, relationships, and experiences. Among the many threads that weave our human existence, forgiveness, and healing stand out as two of the most profound and interconnected elements. In my own life, I've discovered that forgiveness and healing are not isolated concepts but deeply interconnected processes that can only happen together.
