Magnesium glycinate for women is having a moment, and for once, the hype is not entirely misplaced. But the way it gets marketed, as the fix for bad sleep, perimenopause symptoms, anxiety, and exhaustion all at once, glosses over some important nuance. This review is for women who want to understand what this supplement actually does, whether it is relevant to their specific situation, and what to look for if they decide to buy.