Tag: emotional wellbeing

Sharing Finances with Your Spouse: Balance, Trust, and Protection

Managing finances with your spouse can be both rewarding and fraught with challenges. For many working women, sharing financial responsibilities seems like a natural step in building a life together. Yet, financial exploitation in marriages happens more often than we’d like to admit. Women might be unaware of it or choose to stay in denial to keep the peace. Acknowledging this vulnerability is crucial for maintaining both financial and emotional well-being.

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Why Do Women Fall for Broken, Emotionally Unavailable Men?

Many women are drawn to emotionally unavailable men due to various reasons. The allure of mystery, the need for validation and the thrill of the chase play a key role. This attraction often mirrors their own insecurities and fear of vulnerability. Recognizing and understanding this pattern is crucial for making conscious choices in love lives. Prioritizing self-love and seeking emotionally available partners is essential for a balanced and fulfilling relationship.

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Subtle Discrimination Against Women in the Workplace

Being in a supportive environment can boost your confidence, making you more likely to speak up, share ideas, and take on leadership roles. It's like suddenly realizing you're swimming with the current, not against it. But when you step into less welcoming territories, it can feel like a cold splash of reality. The contrast can stir up all sorts of feelings—frustration, self-doubt, and even impostor syndrome.

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My Experiment with Keto

As a health and fitness enthusiast, I couldn't resist the temptation to try the Ketogenic diet. I embarked on a two-month keto journey (sometime in 2018) as an experiment to gain first hand experience and understanding of its impact. Here's my honest personal journal of my 8-week tryst with Keto.

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Why are We A Nation of Unhappy People?

Ranking at 126th spot, India has managed to park itself at the bottom of the World Happiness Report 2023. This raises the obvious question in my mind "Why are Indians so unhappy?"

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The Beauty of Option B

I'm not usually the one for self-help books, but I picked up "Option B" by Sheryl Sandberg, the Chief Operating Officer of Facebook, by chance at the airport bookstore, and I'm glad I did. The book, published in 2017, is a first-hand narrative of how Sandberg coped with grief and loss after she lost her husband, Dave Goldberg, in a tragic accident. Not only did she face and cope with grief, but also, saw the beauty of healing from it.

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