Today marks my 7 year tryst with the bicycle! What started as a desperate move to shed some weight, soon turned into a love story, that helped me see myself in a different perspective. A lot has changed in the last 7 years and life has crossed some remarkable milestones. Much of the transformation has... Continue Reading →
In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both the schools have ardent followers with sufficient evidence backed arguments to support their beliefs. However, most of these arguments are not backed by science. At most they are hearsay. The... Continue Reading →
My transformation, that's what many people refer to is as, is not only external, it’s more of an internal shift. I have changed into a whole new person, inside out. I have become more confident, outgoing, fearless, assertive, empathetic and empowered.
