Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.
We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.
NammyFit 