Everyone on Instagram says ashwagandha changed their life. Here is what they don’t tell you. If you are a woman in your late 30s or 40s, chances are someone has recommended ashwagandha to you in the last year. Your colleague takes it for stress. Your cousin swears it helped her sleep. A wellness influencer credits... Continue Reading →
If you’re like me, you often find yourself in a love-hate relationship with your muscles. One day, they're pushing through those last few reps like champs, and the next, they're stiff as a board, screaming at you for every movement. Trust my trusty sidekick in muscle recovery: the humble foam roller. This simple tool has been a must-have for my post-workout routine, and after a year of rolling out the kinks, I’m here to spread the gospel.
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with chia seeds began a couple of months back and like always I did a thorough research on its benefits, drawbacks (if any) and usage, before including it in my nutrition.... Continue Reading →
I gave up sugar in my tea/coffee a year ago and I haven't regretted it. Not having a major sweet-tooth has been an advantage. I replaced sugar with honey. However, soon I learned that honey has about 12-17 grams carbs per teaspoon, and when you are trying to restrict carb intake that really adds up... Continue Reading →
