All you Need to Know About Cupping Therapy

You might have seen athletes and gym goers with those circular marks and wondered, "What's that?" Well, that's cupping therapy for you, a unique treatment that's been around for ages. It is rooted in ancient medical traditions from around the world, including Chinese, Egyptian, and Middle Eastern cultures.

How Running Helped Me Fight Depression and I ended up doing an Ironman

In 2015, I decided to do my first ever long run of 3 kms which can neither be termed as Long or even a Run but I did. Thereafter I was clocking hours on the roads and logging miles which are obviously junk miles cause I did not enjoy them.

4-Week 10K Training Plan for Beginners

Those who know me, know that I am part of a cycling club, The Bhubaneswar Cycling and Adventure Club (BCAC), and participate in many sports events with other co-members. Apart from cycling, many of the riders have been bitten by the running bug lately. We participate in marathons organized in the city. Many of the... Continue Reading →

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