In the fat loss and health arena, one of the oldest and most wrongly understood paradigms remains, Cardio or Weight Training, which is better? Both
Category: Fitness
The best workouts need only one prop, commitment. 20 minutes a day is all you need to spare for yourself to be healthy and fit. Let go of excuses. Take charge of your life and you will never regret it.
Product Review: Stevi0cal
I gave up sugar in my tea/coffee a year ago and I haven’t regretted it. Not having a major sweet-tooth has been an advantage. I
10 Life Lessons That Cycling Taught Me
As a prelude, I’d like to mention that I have struggled with weight and body image issues for a sizable part of my adult life.
8 Tips for Women Cyclists
Cycling is the pathway that has led me to a world of inner peace, physical strength and a positive shift in self-worth and appreciation. I
My Fitness Journey – From Fat to Fit
My transformation, that’s what many people refer to is as, is not only external, it’s more of an internal shift. I have changed into a whole new person, inside out. I have become more confident, outgoing, fearless, assertive, empathetic and empowered.
The Wild Tulip 