Body-shaming – an issue I hold close to my heart and am vocal about. Apologetically vocal. We all encounter body-shamers in our day-to-day lives –
I have been a regular gym goes ever since 2014. I have made friends for life at the gym. It is the one place that
Have you ever noticed toddlers play? They instantly drop into perfect squats every now and then to pick up toys and can sit in a squat position for what seems like ages. Despite raising twins, this simple physical behavior made an immense impact on me only when I started doing squats.
We are all born with the flexibility and agility to our muscles optimally, but as we grow up we use this skill less and less and eventually find the once easy and normal activity, to be difficult and draining.
Morning Vs Evening – What’s the best time for exercise? Or does it matter at all?
Fitness marketers, gym trainers, and less-enlightened-self-taught fitness enthusiasts have long propagated to strengthen the notion that women are better off with cardio. It suits their